Get up and study

The most important component of creating a successful morning routine is actually having a real reason to get up in the first place. If you wake up at 6 a.m. and you’re productive throughout the day, you’ll be more tired by the end of the night, making it easier to sleep. This creates a better sleep cycle. And sleep is important for your health. Shorter yet healthy and productive time periods are better than long but tired ones. It’s easy to let time slip by and, over a lifetime, you can squander the one commodity that means the most to you.

Eat breakfast and prepare lunch

Studies have shown that consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day. Having breakfast, you will eat less on that day. This is kind of an add-on to the first benefit of this list. By decreasing appetite, you are less likely to be hungry, and thus, less likely to eat. If you are a skeptic, a study conducted by the Journal of Nutrition in 2011 showed just this, as subjects who ate breakfast reported decreased levels of hunger throughout the day in comparison to the subjects who ate no breakfast.

Morning jogging

It is not surprising that one of the best health benefits of jogging every day is that it is good for your heart. As running is an aerobic exercise, it decreases the risk of heart disease, cardiovascular disease and can even improve longevity. Working alongside the heart is the lungs. When you jog, you need substantially more oxygen than if you are sedentary, let’s say, sitting on the couch. If you want a way to improve and strengthen your respiratory function, getting up and moving is the way to do it. With consistent jogging, you will be able to complete the same amount of exercise with less effort.

Morning study in library

Studying in a library allows you to get out of the rut and into your comfort zone. Being surrounded by other people who are also studying, you will concentrate more and you will be more predisposed to learning. While there are no standards in your home, libraries can not talk, eat, drink or leave the table for a long time. All these prohibitions make much more study. If you are already there, you make time count.

Go WPU and enjoy my lunch

Lunch is an important meal of a day. Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon It has been proven that people who don’t eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch. You can make friends with people while having lunch together. In a world where everything is getting more and more fast-paced, people forget to take breaks, but breaks are not a waste of time. They are essential for one’s productivity and health.

Continue study in library

The breaks in the library are very effective and helpful, since we do not disconnect by checking the cell phone or lying on the sofa, we go outside, talk, eat and drink fresh air. A few minutes will be sufficient to return to the study with strength, spirit and a good concentration.

Take classes

Another reason for attending class is recording the class notes. These notes are vital clues to what the professor thinks is the most important material for you to learn, so besides taking notes, learn how to better use them to your advantage. Here are some specifics: Be an active listener in class. Take good notes in class.

Go home and study

Studying at night may also be more beneficial because night-studying will result in more retained information than studying in the morning. Though psychology teacher Alice McCraley does not recommend studying too late into the night, she does say that going to bed after studying gives the student the ability to better process and absorb the material they just learned.

Weight loss exercise

It’s never a good feeling to have a huge meal late at night, only to go to bed feeling uncomfortably full. One way to help prevent this? Working out at night. In addition to whipping your metabolism into shape, exercising also plays a role in determining your intake. Research has found muscular function and strength peak in the evening hours, enabling you to work out longer than you may otherwise would at another time of day. Whether you’ve had a tough day at the office or the kids have been challenging you at home, exercise is an excellent way to combat the negative side effects of daily stress.

Check social media and watch Youtube

A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Try this relaxation exercise in bed: Squeeze your toes for several seconds, and then relax them. Then do the same thing with your lower legs, and on up your body, feeling each part of yourself send tension packing. Take at least half an hour to play quiet music, take a bath, or read a book.

Have a nice sleep

Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Be wary of burning the midnight oil because there’s a clear link between sleeping early and improved sleep quality. Hitting the sack early could be a preventative measure for life-threatening diseases such as cancer. The World Health Organization has officially classified night shift work as a probable carcinogen as it interferes with our circadian rhythm (otherwise known as the body clock).